Boundary Setting, Holidays, Somatic Practices, Nervous System Regulation, Holiday Stress, Grief Victoria . Boundary Setting, Holidays, Somatic Practices, Nervous System Regulation, Holiday Stress, Grief Victoria .

Navigating The Holidays.

Tools and tips to help you feel supported during this time, from a therapist’s perspective.

The holiday season is often portrayed as a time of joy, warmth, and togetherness. Cue the classic Christmas song “It’s the Most Wonderful Time of the Year”… But if this time of year feels stressful, overwhelming, or emotionally complicated for you, you’re far from alone.

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